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self care checklist for the holidays

Thanks to @800273TALK for sharing this list of things to be #mindful of, to help you not get #overwhelmed during the holidays. #selfcare #mentalhealth #suicideprevention #griefsupport #slowdown #breathe https://t.co/EmTbVN2o9X

— Rader Ward Foundation (@RaderWardFound) November 21, 2018
Source: https://twitter.com/RaderWardFound
Wednesday 11.21.18
Posted by Susan Ward
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