Keep in mind these words of wisdom from my friend Sarah at SG Fitness and Indoor Rowing. It’s a busy time, and the holidays can be hard for a lot of reasons. Have some #grace for yourself.
🌟🎄🤶🏼
Posted to Instagram @withrepost • @sgfitnessandindoorrowing Another self care message in this joyful season😉. Fitness and Christmas don’t always go together, lots of socialising and very little time to move. Grab what you can and don’t let it stress you. It’s only a few weeks and you will be up and running (or rowing, cycling or skierging) again soon.
🚣🏽🏋️♀️🚴♀️
#selfcare #selflove #stressatchristmas #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthatchristmas #fitmum #fitmumlifestyle #fitmums #menopause #menopausesupport #fitnessinstagram #exercisemotivation #weightlosstransformation
