the challenge of self care

#Selfcare is challenging, especially when you really need it! Take a little time today to do something #relaxing, #comforting, or #enjoyable, just for you. Think of it as an investment in your well-being. 🛁 🧘🏻‍♀️ 🚶🏽‍♂️ @twloha #wellbeing #mentalhealth #kindness

10 Likes, 0 Comments - @raderwardfoundation on Instagram: "#Selfcare is challenging, especially when you really need it! Take a little time today to do..."