Megan Devine of @refugeingrief has been a source of so much practical #advice for me in #grief and life. This idea of lengthening your exhale is a simple and effective way to soothe yourself any time #anxiety begins to rise. #breathe #focus #grieftips #mentalhealth https://t.co/yBQFTN522h
— Rader Ward Foundation (@RaderWardFound) April 18, 2019
