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Rader Ward Foundation
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#4mind4body: group exercise helps mental, physical wellness

Within days of Rader's death, I was back in the gym. Now I'm a @UCanRow2 @Concept2 #indoorrowing instructor, a certification I pursued after my loss as a way to boost my #mentalhealth and physical #wellness. I believe in the power of exercising with other people! #4mind4body https://t.co/TdVFDIsnJs

— Rader Ward Foundation (@RaderWardFound) May 2, 2019
Thursday 05.02.19
Posted by Susan Ward
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