it will lift you, too

#MentalHealthMonth wisdom:
One of my new #rowing and #fitness friends posted this and I love it! Working out can give a real boost to your #mood and #mentalhealth. Rowing, #weightlifting, and #yoga make me feel great. #MHM2019 #4mind4body #mentalhealthawarenessmonth @SGibbo456 pic.twitter.com/7Nk5EdT8QN

— Rader Ward Foundation (@RaderWardFound) May 17, 2019