self care: do what you need

How’s your #selfcare? This message from @CrisisTextLine keeps it simple. #Listen to what your body and mind need. Then #DoThatThing.
❤️💙💛#mentalhealth#suicideprevention#griefsupport https://t.co/nKdsyH19O3

— Rader Ward Foundation (@RaderWardFound) June 18, 2019