Are you trying to build some new good habits in 2020? I am. I went back to my hot yoga class today for the first time in a while. I paid my renewal and made a plan with a friend to go weekly.
Knowing the science of how habit forming works increases your chance of success. One of my favorite podcasts, Hidden Brain, wants to help. Take a listen!
Want to build new good #habits? I do. I went back to my hot yoga class for the first time in a while, and I plan to go weekly. Knowing the science of how habit forming works increases your chance of success. One of my favorite podcasts, #HiddenBrain, wants to help. Take a listen! https://t.co/Oz2lPBNx2H
— Rader Ward Foundation (@RaderWardFound) January 3, 2020