Still reading #BuildingALifeWorthLiving by @DrLinehan, although current events have derailed the @NowMattersNow Twitter #bookclub a bit. Today's #DBTskill: accumulating positive emotions. “Things that make you happy can be as simple as putting flowers on the kitchen table …" 1/3 pic.twitter.com/GleLM7nT1X
— Rader Ward Foundation (@RaderWardFound) March 18, 2020
"At the same time, avoid, where possible, those things that cause you unhappiness and depression. … Make a mental list of those things that make you happy and those things that make you sad or depressed. Then act on it. I urge you to try it.” #LifeWorthLiving #DBTskills 3/3
— Rader Ward Foundation (@RaderWardFound) March 18, 2020