Let me get real with you guys. This pandemic and its effects on the basic ways we even function in society right now has me low-level anxious virtually all the time. That’s why I love the idea of these simple grounding techniques suggested by Jade at what.is.mental.illness. Practicing any of these will help focus you on the present moment, not your worries about what has happened or what might happen. Can you choose one and do it right now?
❤️💙💛
