I saw this post about intentional breathing techniques shared by @loveislouder in their quest to #amplifymelanatedvoices. Swipe through and follow along with one of the short videos from Meagan McIntosh of @thementalhealthtapes.
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Here’s what she says about them: “Feeling tense? Let’s talk about breathing!💨
“I have found intentional breathing extremely helpful in calming myself when I am feeling super stressed. There are so many different breathing techniques that can help you recenter yourself. For me, I like to use a version of square breathing during a particularly tough moment. I suggest going on YouTube to find a breathing meditation.
“Join us in doing the #centeredbreathingchallenge 🌬🌬🌬”
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Make sure to go see what @thementalhealthtapes — an oral and visual storytelling of Black mental health — is all about. Scroll down to her first video and Meagan will explain. See her other posts to learn how you can contribute your voice to the project.
