Good stuff today from Jenny Taitz at The American Institute of Stress. I particularly like the first two suggestions. My go-to choice for soothing music lately has been a piece called Worry Free from Yuval Ron on Insight Timer, but I also enjoyed to the one the story links to, from Marconi Union. And the second suggestion, you'll have to read it, and then maybe try it, to believe it! It's a practically foolproof way to reset if your stress is spiraling.
(Here’s a YouTube link to if you want to try it ‘along with’ psychologist Ursula Whiteside of Now Matters Now, who will walk you through the steps and demonstrate.)