Useful advice for looking after the #mentalhealth of friends of any age, as well as your own. ❤️💙💛 #mentalwellbeing #inthistogether #notalone #friendshelpingfriends https://t.co/xcKmbUoeT8
— Rader Ward Foundation (@RaderWardFound) July 29, 2020
1. Start with a text or a phone call. Ask specific questions like “How are you really feeling?” Or “How can I support you?”
— AIM Youth Mental Health (@AIMMentalHealth) July 28, 2020
3. Recognize and validate their feelings (whatever they are feeling is valid)!
— AIM Youth Mental Health (@AIMMentalHealth) July 28, 2020
5. Refrain from responding with “Don’t worry.” Instead try “I’m always here for you.” Or “How can I help?” Don’t try to make everything better - try to understand.
— AIM Youth Mental Health (@AIMMentalHealth) July 28, 2020
7. Protect your own energy. How have YOU been feeling? Have YOU been taking care of yourself? Paying attention to your own feelings allows you to be a better support for others.
— AIM Youth Mental Health (@AIMMentalHealth) July 28, 2020