Here’s a link to A Creature of Habit, the episode of Hidden Brain I refer to.

Not surprised that this morning doesn’t feel like a fresh start. Not sure exactly how to ‘leave things in 2020.’ But this from @blessthemessy resonated with me. 2021 is here, so let’s begin. I want to change some habits, & the latest @HiddenBrain has great science-based advice. pic.twitter.com/KdHWBXXQh2
— Rader Ward Foundation (@RaderWardFound) January 1, 2021