What you choose to water will grow. Here’s what Rebekah Ballagh wrote in her Instagram caption: “Have you noticed when you’re feeling down or anxious that it becomes so easy to only notice things that make you feel worse?
“It’s so easy to go down that thought spiral and your focus shifts to all the things you don’t want or like.
”Where we put our focus is a powerful tool to harness. Remember that not all thoughts are true, and not all thoughts deserve our attention.”