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anniversary update

Today is the two-year anniversary of Rader's death, which naturally is not something I'm keen to focus on. It's also the first anniversary of the foundation website and social media accounts, which I'm so proud of. Every day for the past year, I've posted a new resource or photo or article or memory to promote suicide prevention, mental health, and grief support. (These posts appear every day on the website and on Facebook, and as appropriate on Instagram, Twitter, and LinkedIn.)

Also we are very close to awarding our first scholarships in Rader's name to two local Montessori schools. That announcement should be made soon.

Already today I've received cards and uplifting messages from friends, neighbors, and even from people who barely know me. Thank you! And I've been listening to this Max Frost song I love from one of my indoor rowing playlists. I hope you'll listen, enjoy, and be encouraged. "The rest of my life's gonna start today!"

Bittersweet day: Rader's death anniversary but also, a year ago I launched the foundation website and social media, and I'm so proud of the work I'm doing every day in his name. Here from @maxfrost is a song that always lifts my spirits. https://t.co/US5JvBa27u via @YouTube

— Rader Ward Foundation (@RaderWardFound) June 7, 2019
Friday 06.07.19
Posted by Susan Ward
 

best article yet on the questions of suicide

Reading the book and listening to the podcast #LifeAfterSuicide by @drjashton, who recommends this article by @tonydokoupil from 2013. Truly it's the best I've read on the topic and well worth your time. #suicideprevention #mentalhealth https://t.co/kmyc5dN95d

— Rader Ward Foundation (@RaderWardFound) June 6, 2019
Thursday 06.06.19
Posted by Susan Ward
 

pride month: get to know PFLAG

For #PrideMonth, sharing some resources. One of the best places to get support so you can give support when someone you love belongs to the #LGBTQ community: #PFLAG! This short article tells one woman's story to explain what @PFLAG is and how it got started. #Pride #loveislove https://t.co/7VWBQoQWgT

— Rader Ward Foundation (@RaderWardFound) June 5, 2019
Wednesday 06.05.19
Posted by Susan Ward
 

pride month: know that "it gets better"

LGB youth contemplate suicide at almost 3 times the rate of straight peers, & 40% of trans adults report having made a suicide attempt (@TrevorProject). Hear this message of lifesaving importance: We must join @ItGetsBetter in supporting this vulnerable population. #PrideMonth https://t.co/jwEm3Hi80V

— Rader Ward Foundation (@RaderWardFound) June 4, 2019
Tuesday 06.04.19
Posted by Susan Ward
 

Mario Monday: Class of 2019

#MarioMonday: What would Rader’s future look like if he had lived to graduate with his classmates this week? If you’re struggling, please know that we need you here and want you to #stay. #suicideprevention #youareenough #classof2019 #itgetsbetter #mentalhealth #bethere #Mario pic.twitter.com/S3nPSNAwXa

— Rader Ward Foundation (@RaderWardFound) June 3, 2019
Monday 06.03.19
Posted by Susan Ward
 

creating art makes you mentally healthier

Yes! This is why I keep enrolling in classes and workshops. What kind of #art have you though about learning, or making on your own? #mentalhealth #wellbeing #makesomething #expressyourself #reducestress #artistherapy https://t.co/x5GIPFuKyc

— Rader Ward Foundation (@RaderWardFound) June 2, 2019

Next up for me, Explore the Arts at the Fine Arts Center, where I’m signed up for a class with collage artist Judy Verhoeven. Check out her work. I am so excited to learn from her!

Sunday 06.02.19
Posted by Susan Ward
 

brain pickings: consolations of nature

This @brainpickings article, on nature’s healing power thru the eyes of brilliant Oliver Sacks, makes me simultaneously appreciate my #houseplants *and* want to run away to the mountains for a bit of #nature #immersiontherapy. Enjoy! https://t.co/t3P0lOtD83 via @brainpicker

— Rader Ward Foundation (@RaderWardFound) June 1, 2019
Saturday 06.01.19
Posted by Susan Ward
 

"be a champion for the understanding of mental illness"

I was going to write a Mental Health Month wrap-up today, but then my friend Betsy shared this story, and it hit me straight in the heart. There are indeed taboos about mental illness. When your child is struggling, some people will make judgments about your parenting if they know. I was lucky to find a couple of moms who were willing to talk openly about what was going on with their kids, REALLY, beneath the facade we all present to the general public, and I cannot even begin to describe how valuable that was. PLEASE read this article. It will take only a few minutes. But it could help you be a far better friend to another parent who truly needs one.

"So the next time you hear about a suicide — child, adult, or teen — please examine your own internal biases. Please check your internal monologue and correct it if need be. And if you sense another person in your circle might be struggling or has given hints that their child is struggling, please be open to them. Please encourage your friends and family that you’re there for them without reservation and without judgment. Be a champion for the understanding of mental illness."

"So the next time you hear about a suicide — child, adult, or teen — please examine your own internal biases. ... And if you sense another person in your circle might be struggling or has given hints that their child is struggling, please be open to them." https://t.co/yVuEAfww40

— Rader Ward Foundation (@RaderWardFound) May 31, 2019
Friday 05.31.19
Posted by Susan Ward
 

for my mental health: 5 million meters rowed!

Reached a #goal today! #IndoorRowing improves my physical & mental #wellbeing and is important to my #selfcare. The gym community at #GreenvilleIndoorRowing is great, too! Proud to be part of the fantastic staff of certified instructors. @UCanRow2 @concept2 #yeahTHATgreenville pic.twitter.com/nkolIVFSgg

— Rader Ward Foundation (@RaderWardFound) May 30, 2019

Today I reached a goal I set for myself three months ago: rowing 5 million lifetime meters on the Concept2 indoor rowing machine!
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In the past year, I completed UCanRow2 certification and began teaching classes at Greenville Indoor Rowing. I did this as a way to care for my body and mind as I continue to move through the grief of losing my son to suicide.
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Teaching classes accelerated the pace at which I accumulated meters on the erg. I reached 4 million meters early in October and then 4.5 million by the end of February. It was then I decided I could complete my next half million and reach 5 million by my 50th birthday in June. I’ve worked diligently toward the goal since then, spurred on by the encouragement of my friends, and got there three weeks early!
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I’m excited to have achieved this goal during National Mental Health Month. Earning my instructor certification, sharing my love of rowing with others, and working toward this meter milestone have proven so beneficial to my physical and mental wellbeing! As my coach, Lowell Caylor, always says, “Row strong and live long!”
❤️💙💛

Thursday 05.30.19
Posted by Susan Ward
 

mental health month: best friends

We couldn’t let Mental Health Month end without a nod to the benefits of animal companionship, and a picture of Mattie and Wilbur!
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“Since my boyfriend adopted Wilbur, all of us are getting more exercise. We’re socializing more with people who want to pet him. In the apartment, Wilbur is happy to play or just cuddle on the couch. He’s always there when we need a pick-me-up, and he gets so excited when we come home! The world feels more loving and less lonely now that he’s here, and he’s given us a lot of good routines to fall back on.”

Can’t end #mentalhealthmonth without talking about animal companionship! Mattie says of Wilbur, “The world feels more loving and less lonely, and he’s given us a lot of good routines to fall back on.” @MentalHealthAm #mhm2019 #4Mind4Body #doggo #scottishterrier #cairnterrier pic.twitter.com/zhujBZTftj

— Rader Ward Foundation (@RaderWardFound) May 29, 2019
Wednesday 05.29.19
Posted by Susan Ward
 

great listening: the nocturnists

Mental Health Month: What can a psychiatrist do when all the traditional treatments fail to help a person with suicidal depression? Hear a beautiful true story told by Dr. Matthew Hirschtritt, and an insightful interview with him afterward, on this episode of The Nocturnists, stories told live by doctors. (Total time, 30 minutes)

"... And that's what I hope to do (when) our first-line treatments are not working for them, is to step back and say, 'If we're not talking about a cure here, and we're talking more about improvements, and quality of life, what alternate techniques can we use?'" — Matthew Hirschtritt

On @thenocturnists: A beautiful true story told by Dr. Matthew Hirschtritt, and an insightful interview with him after, about when traditional psychiatric treatments fail to help a person with suicidal #depression. #mentalhealth #mhm2019 https://t.co/aJynGfI5ow

— Rader Ward Foundation (@RaderWardFound) May 28, 2019
Tuesday 05.28.19
Posted by Susan Ward
 

Mario Monday: national grape popsicle day!

It's not only #MarioMonday, but also National #GrapePopsicleDay! 🍇 Grape was one of Rader's favorites. 🍇 Here we are, remembering Rader in our #Mario shirts with our @outshinesnacks. #🍇 #family #popsicles #itshotout #marioshirt #supermario #outshine #yum pic.twitter.com/iIcbGJ9Wf2

— Rader Ward Foundation (@RaderWardFound) May 27, 2019
Monday 05.27.19
Posted by Susan Ward
 

crisis line numbers

Memorial Day weekend is difficult for many of us. From survivor’s guilt, depression, and struggles with coping, the impacts of this weekend are something that not many realize. It is important that we remember the fallen and reflect on them. However, if you find yourself struggling this weekend, please reach out. We do not want more to join the 22 this weekend.* We want you here and you matter! Know that you are stronger than you think!

800-273-8255 - Suicide Prevention Lifeline
877-565-8860 - Trans Lifeline
888-633-3239 - National Drug Helpline
800-931-2237 - National Eating Disorder Association Helpline (not 24-hour)
800-656-4673 - National Sexual Assault Hotline
800-222-1222 - American Association of Poison Control Centers
800-799-7233 - National Domestic Violence Hotline

Crisis Text Line: text VETS or CONNECT to 741741

*There are several nonprofits striving to reduce the estimated 22 veteran suicides per day in the US. Among them are Mission 22, 22Kill, and The 22 Project.

[You may have seen a similar post on Facebook this weekend. It seems military related, although I couldn’t trace it back to the original source, so I am paraphrasing a bit but mostly leaving the message intact. I double-checked the phone numbers and corrected the third one.]

Sunday 05.26.19
Posted by Susan Ward
 

from Night Vale: the grief we can't admit

I have something a little different for you today. While I was on my road trip to my dad's for our blacksmithing adventure, I listened to a lot of podcasts. On the way there, I caught up with the last several episodes of Welcome to Night Vale, a show Rader and I used to like to listen to together. [One of the show's creators, Joseph Fink, has said for inspiration he imagined a small desert town where all conspiracy theories are true.] One episode I heard was called "UFO Sighting Reports," written by Fink and co-creator Jeffrey Cranor. I was quite pleasantly surprised to find a deep and insightful exploration of a certain response to grief there.

Night Vale Community Radio host Cecil Palmer reads the reports, similar to the format of a police blotter, yet a narrative threads throughout: the story of Leah Shapiro, a Night Vale resident we haven't met before, who at 5:20 a.m. gets a phone call that sends her collapsing to her living room floor with a hand over her mouth. As the reports of various UFO sightings continue in chronological order throughout the day, Leah is often seen in the background: at the hospital, the funeral home, the diner. Because the UFOs, not Leah, are the subjects of the reports, we never learn the identity of the person she has lost, nor their relationship. But the final report, just after midnight, follows Leah as she returns home.

I encourage you to listen to the podcast episode itself. Cecil (voiced by the amazing Cecil Baldwin) does the topic much more justice than my basic transcription. Click the tweet, or the Apple or Google podcasts link. Enjoy the whole episode or start at timestamp 18:21 to hear just the concluding narrative (about 4½ minutes).

Something different for you, from a show Rader and I liked to listen to together. This episode of #welcometonightvale concludes with a deep and moving narrative on a #grief experience not often discussed. Enjoy the whole show (you don't need much background) or start at 18:21. https://t.co/C90H7XRLrV

— Rader Ward Foundation (@RaderWardFound) May 25, 2019

Saturday, 21:01 a.m. — Leah Shapiro parked in front of her house but she didn't find the will to go in. What was there for her but the echo of a daily routine that would see no more days? So instead she drove out to the scrublands. It was chilly but that felt good to her. It felt like she had been uncomfortably warm for a long while, and this was the first time that the temperature had been right. The chaparral bit at her ankles. She didn't have the right shoes for this kind of walk, but there she was, walking. The night was completely clear. The moon was a careful situation. As she walked, Leah tried her best to sort through her feelings. It was obvious to her which feelings she should have in this moment: mourning, a wild grief, a sadness that would never be cured by however many decades of slow forgetting she had left. This was what others had assumed she was feeling, and so those were the emotions they managed.

"This must be quite difficult," the doctor had said professionally. "I'm so sorry for your loss. I'm sure you loved her very much," the woman at the funeral home had said empathetically. "Oh my god, you poor thing, you must be bereft!" said Laura at the Moonlite All-Night Diner with a deep sincerity. And then she had taken Leah's order of as many french fries as can fit on a plate. Laura had brought two plates.

But the truth is, that Leah did not feel mourning, grief, or sadness. She supposed that those feelings would come — she hoped they did — because she didn't know what it would mean for herself if they did not. However, emotions are not domestic creatures that can be summoned with a whistle. They are wild. And they move as they please. So try as she might to access her sadness, Leah couldn't. What she could find, to her horror and shame, was relief. She felt SO relieved. And she felt free! She felt absolutely free, and completely relieved, and she felt that she must be the worst person in the world for feeling those things. "What is wrong with me?" she said. And nothing that heard her answered, except a lone coyote, who started, and fled to a warm groove in the earth, where he felt safe from predators.

There was nothing wrong with Leah. She was free. And she felt relieved. Later she would feel sadness — sadness that's vast shape would hardly be conveyed by such a simple word — but not now. Now she walked until she couldn't see her car, until the lights of Night Vale disappeared behind a hill. Until it seemed possible that no other person lived on the earth.

As she stood there, a silver craft descended from the sky. It rotated above her: brilliant, multicolored lights coming from windows on all sides. She watched it hover. And then watched as it rose back up into the sky, until it was indistinguishable from all the other wandering stars.

"Huh." she said. And began the long walk back to her car.

Saturday 05.25.19
Posted by Susan Ward
 

new resource: don't give up signs

I learned about this nonprofit, @dontgiveupsigns, today and I'm really happy to share them with you! They print encouraging messages on signs, stickers, pins, window decals, and sell them all at cost. Please check them out. What a simple way to make the world better. You know people need to hear these affirmations. * * * #suicideprevention #dontgiveupsigns #dontgiveup #youmatter #youareenough #worthyoflove #yourmistakesdonotdefineyou #mentalhealth #mentalhealthawarenessmonth #mhm2019 #4mind4body

32 Likes, 1 Comments - @raderwardfoundation on Instagram: "I learned about this nonprofit, @dontgiveupsigns, today and I'm really happy to share them with..."

Check out their inspiring Instagram account here, and their website here.

Friday 05.24.19
Posted by Susan Ward
 

no apologies: this is my busy

Busy, not a lie. How am I doing it? How am I getting through these days and weeks? I am keeping myself busy.

poem by brittin oakman

I am teaching my indoor rowing classes. Those feel wonderful. Every class is progress toward my goal of 5 million lifetime meters before I turn 50 next month. I am on track to reach that goal in class next Thursday morning. I have a kinship with my fellow rowers. I feel at home in the gym. I admit that sometimes when the folks there ask "how are you today?", I say I am fine when I am not fine. But it feels very fine to be there, to be in that community. So that part is true. I am busy taking care of my body and spirit.

I make these posts every day. I made a commitment to myself when I launched this website last June 7, the first anniversary of Rader's death, that I would post one thing every day. I understand the world will not come to an end if I fail to do so. But so far, I have. I think about what would help me, or what would help you, or what made-up "holiday" it might be, and I post something. I feel a sense of accomplishment. I am busy putting good things out into the world.

I take care of my plants. Before Rader died, I had three or maybe four houseplants I paid minimal attention to. Now I have dozens I dote over, many of which we received in condolence. We've converted our formal living room (it never functioned as that anyway) into a conservatory, a solarium. My real sun-loving plants have moved out to the deck for the summer. And I'm even growing plants in the ground, since one of my rowers gave me a bag of elephant ear bulbs. Nurturing the plants gives me a place to expend some of my maternal energies. I am busy tending to these vibrant little green lives. They thrive, I thrive.

I am making real progress with the foundation scholarship fund. Our first scholarships will soon be awarded for use this fall. At least a couple of kids like Rader will be able to spend another year at Montessori school instead of in public school. Not all kids find success in the traditional public school environment. Not all families can afford to do something different. I am busy making a difference for creative kids like Rader.

I write every day. I take 10,000 Fitbit steps every day. I do housework. Most days I bake bread. I spend time with friends and family. I read. I'm still a mom. I'm a wife. I'm a daughter and a sister. I am busy.

These days are hard. Grief is not linear, and there is no way out, but I am busy moving through.

Thursday 05.23.19
Posted by Susan Ward
 

mental health month: sleep

#Grief deeply affects the body. Missing Rader as he should be graduating and turning 18, but instead we approach the 2nd anniversary of his death, wreaks havoc with my #sleep. Wake up too early, can't fall asleep again. Going to bed sooner helps a little. #4mind4body #mhm2019 https://t.co/sApbvPEsjF

— Rader Ward Foundation (@RaderWardFound) May 22, 2019
Wednesday 05.22.19
Posted by Susan Ward
 

exploring grief in deep watercolors

I find myself face to face with my #grief right now as high school graduation and the second anniversary of Rader’s death loom ahead. These beautiful illustrations give voice to something I couldn’t quite put words to. #griefsupport #loss https://t.co/gvZnF4FfmN via @yesmagazine

— Rader Ward Foundation (@RaderWardFound) May 21, 2019
Tuesday 05.21.19
Posted by Susan Ward
 

Mario Monday: national pick strawberries day!

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Look what I found for Mario Monday on this National Pick Strawberries Day: I pick these!!! What an adorable dozen from Mandy's Chocolate Covered Strawberries. Check out her Facebook page; you're sure to find some strawberries you love! She can even ship them to you.

Monday 05.20.19
Posted by Susan Ward
 

blacksmithing with my dad is the best!

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Forged in Fire! My dad loves that show, and I love learning new things, making stuff, and spending time with my dad. So for Christmas I gave him/us a day with blacksmith Kevin Cameron of Paragon Forge!
⚔️
Our adventure was yesterday. I made a knife from a railroad spike, and my dad made an amazing Bowie knife. I’ll share more photos of it when Dad finishes crafting the hickory handle. Kevin and his apprentice, Steve Hinson, were great teachers.
🔪
We had so much fun and there were no injuries other than a couple of blisters I developed (because I don’t swing a hammer that much in my everyday life). It was such a great feeling! All the mental and physical health benefits: time outdoors, time with someone you love, pounding the heck out of something, learning new skills, making new connections in the brain.
❤️
💙
💛
#forgedinfire #blacksmithing #dadtime #learningthings #makingstuff #paragonforgeblacksmithing #paragonforge #farmvilleNC #experiences #newexperiences #unforgettable #makingmemories #memories #familytime #mydadisthebest #mydadmadethis #lookwhatImade #railroadspike #railroadspikeknife #bowieknife #4mind4body #mentalhealth #mhm2019 #mentalhealthmonth

Sunday 05.19.19
Posted by Susan Ward
 
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