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your life matters!

#YourLifeMatters: this year at @Govins Farm, the corn maze message centers on suicide prevention. 🌽 @800273TALK #govinsfarm #cornmaze #suicidepreventionlifeline #suicideprevention https://t.co/BnPvyLA2Ky via @usatoday

— Rader Ward Foundation (@RaderWardFound) August 6, 2019
Tuesday 08.06.19
Posted by Susan Ward
 

Mario Monday: girls make games

So cool for #MarioMonday: this two-minute video about @GirlsMakeGames' collaboration with @NintendoAmerica and #SuperMarioMaker2! And a @teenvogue story: https://t.co/0Op1eDlqFr #Mario #SuperMario #girlsmakegames #videogamecamp #womenofgaming https://t.co/hDWYOQZPsu

— Rader Ward Foundation (@RaderWardFound) August 5, 2019
Monday 08.05.19
Posted by Susan Ward
 

happy chocolate chip cookie day!

Celebrate National #ChocolateChipCookieDay! Recipe: @sarahkieffer from “The #ChocolateChip #Cookies That Changed the Way I Bake” by @EmmaLaperruque in @Slate. My cute #vintage #cookiejar was a gift from friends (@worldmarket). 🍪 #baking #yum #panbanging #panbangingcookies pic.twitter.com/8t1trjNxo0

— Rader Ward Foundation (@RaderWardFound) August 4, 2019
Sunday 08.04.19
Posted by Susan Ward
 

sharing kind words with strangers

What a great idea! This phone offers encouraging messages to passers-by, and you can leave your own as well. Call 833-536-LOVE to hear for yourself or to leave a message. #positivity #encouragement #mentalhealth #suicideprevention https://t.co/S8MGxC35TT via @ABC11_WTVD

— Rader Ward Foundation (@RaderWardFound) August 3, 2019

Reminds me of the Don’t Give Up Signs movement!

Saturday 08.03.19
Posted by Susan Ward
 

keep growing, sprout!

How #delightful is this series from @ChibirdArt? You matter, whether you’re a flower 🌸 or a potato 🥔. And you’re doing a great job! 🌱 #keepgrowing #brightfuture #youmatter #mentalhealth #suicideprevention #griefsupport https://t.co/3OD8rod9M9

— Rader Ward Foundation (@RaderWardFound) August 2, 2019
Friday 08.02.19
Posted by Susan Ward
 

new resource: grassroots suicide prevention

Check out @GrassrootsSP #SuicidePrevention out of the UK. They have so much to offer! Their resources include an app with a customizable #safetyplan, #breathing exercises to calm you, and a “life box” where you upload photos of people and things you want to live for. #StayAlive https://t.co/AXsruvI5rn

— Rader Ward Foundation (@RaderWardFound) August 1, 2019

Click for information on the Stay Alive app: Apple or Google Play.

Thursday 08.01.19
Posted by Susan Ward
 

happy birthday, Harry Potter!

#HappeeBirthdaeHarry! We are celebrating #HarryPotter’s birthday today. I love this pic of Rader, age 8, fully immersed in the magical world. #potterday #theboywholived #magic pic.twitter.com/RG65QJMFqf

— Rader Ward Foundation (@RaderWardFound) July 31, 2019

It’s Harry Potter’s birthday! Harry’s story played a prominent role in my kids’ childhood. I read all the books aloud to them, having read them all myself already. We threw an elaborate Harry-Potter-themed birthday party when our eldest turned 11 (the age at which magical children receive their Hogwarts letters to commence their wizarding education). That party is where all the pics but the birthday cake art come from.
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The first movie was released when Rader was a baby, but by the time the last movies were coming out, we could take the whole family to midnight showings, sometimes in costume. (The kids were too little, but I attended a couple of midnight book release parties as well.) We even spent a night in a Harry Potter hotel (Georgian House - Wizard Chambers) and a magical day visiting the sets of the Making of Harry Potter at the Warner Bros. Studio Tour London when we were in the U.K. in 2015 (totally worth it; you should go).
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Birthday cake art by NyaaSlade at DeviantArt
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#happeebirthdaeharry #potterday #harrypotter #harrypotterbirthdayparty #closetunderthestairs #hedwig #owls #harrypotterhotel #harrypotterhotellondon #georgianhousehotel #warnerbrosstudiotour #themakingofharrypotter #nyaaslade #deviantart #cakesbyhagrid #theboywholived

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Wednesday 07.31.19
Posted by Susan Ward
 

an in-depth look at senior suicides

And here's a third piece that looks more deeply at #suicide of desperation in the #elderly, specifically in #longtermcare. It includes a 10-min. video segment that aired on @PBS @NewsHour. Check these out and then share your thoughts. #connection
https://t.co/l0gyzTMWr9 (2/2)

— Rader Ward Foundation (@RaderWardFound) July 30, 2019
Tuesday 07.30.19
Posted by Susan Ward
 

mario music monday! super mario 64: slider

I’m excited to share this video for #MarioMusicMonday! Enjoy this fantastic collaboration between @FamilyJules7x and @insanerainmusic. I sure did! 🍄 #Slider #SuperMario64 #MarioMonday #vgm #Mario https://t.co/W7AUSvCJ0m via @YouTube

— Rader Ward Foundation (@RaderWardFound) July 29, 2019
Monday 07.29.19
Posted by Susan Ward
 

let it go

I found this post from @haileypaigemagee, and it brought something into focus that I was thinking about after I shared my suicide loss story publicly for the first time last weekend. * I went home to Plymouth, N.C., to participate in Be Here Tomorrow, a suicide awareness and prevention event organized by my long-time friend and classmate, Lori Armstrong, and featuring her big brother, Victor (@1of2vics), as keynote speaker. * Lori started with introductions, and then it was my turn to speak. I got good feedback, but I definitely learned about how to be a more engaging speaker from watching Victor, whose keynote speech was next. He's so dynamic! Everyone in the audience was immediately drawn in to what he was saying, and remained rapt throughout. * I'm not afraid of public speaking, but I'm primarily a writer. Although having a well-written script helps, I saw how sticking strictly to a script keeps a distance between you and the listeners. "Perfectionism is the enemy of authenticity." When I approached my speech as a piece in which every word was exactly where it belonged, it didn't come across as authentic. I wasn't speaking from the heart in the moment. I was reading my story, not telling my story. * What I've learned since losing Rader to suicide is important, and I want to share it well. Thank you to Lori for the opportunity to be part of an outstanding event, and to Victor for his example. Thanks to both of you for the chance to grow and make even more of a difference. ❤️ 💙 💛 #beheretomorrow #suicideprevention #suicideawareness #PlymouthNC #perfectionism #authenticity

18 Likes, 1 Comments - @raderwardfoundation on Instagram: "I found this post from @haileypaigemagee, and it brought something into focus that I was thinking..."

Sunday 07.28.19
Posted by Susan Ward
 

seniors, too, are at risk for suicide

My friends at @NotOKApp shared this story today. So many different populations are at increased risk for #suicide. A call or a visit can be a lifeline for someone. #suicideprevention #reachout #stayconnected https://t.co/k8k1snrAXq

— Rader Ward Foundation (@RaderWardFound) July 27, 2019
Saturday 07.27.19
Posted by Susan Ward
 

what is the goal of grief work?

The following thoughts are from Megan Devine of Refuge In Grief.

Have you heard #grief referred to as #work? What’s the goal of “grief work”? Is there even a goal?
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So often in my early grief, I reached for the writers and teachers that had guided me in my Before life. Time and again, they wrote about “doing the work” – showing up, dealing with what has been given to you. Finding your way through.
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So many of them, in various ways, seemed to insist on my finding the strength to overcome obstruction, to open myself to that which had been closed, or that which felt closed in me. And grief, clearly, was an obstruction. I hated this stuff.
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While all of their suggestions worked on normal life, my life was no longer normal. This kind of pain is a whole different animal. And pain, as we know, is not a problem: it’s a response.
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Working to get rid of grief was never something that sat right with me. But isn’t there something we’re supposed to do in this? Well – yes.
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Here’s what I’ve learned over the years about the true work of grief: The “work” of grief is not to make it go away.
The obstacle on your inner road is not grief. The obstacle is the very natural reaction of shutting down in the face of pain.
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The challenge, then, is to stay in your heart. To stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken.
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In his video introduction to the Hanuman chalisa, Krishna Das says: “we chant to bring us strength: the strength to overcome all obstructions, all problems, anything that is in the way of us accomplishing our goals. And of course, the ultimate goal is to open our hearts.”
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The ultimate goal is to open our hearts. The ultimate goal is to keep our hearts open when slamming them shut makes more sense.
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If I think of the real work of grief as doing whatever I can to keep my heart open, to feel and to face every stitch of both pain and love, without somehow abandoning myself in the process, well – that’s “work” I can get behind. That’s work I understand.
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How about you? How do you view the work of grief? What ways have you found to keep your heart open, when for all the world sometimes, it just wants to close?

Posted @withrepost • @refugeingrief

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Friday 07.26.19
Posted by Susan Ward
 

going to go back there someday

More #selfcare today: we went to see the #MuppetMovie in the theater! My favorite number is #Gonzo singing “I'm Going to Go Back There Someday” https://t.co/LFJZV208kO via @YouTube @fathomevents #muppets #imgoingtogobacktheresomeday

— Rader Ward Foundation (@RaderWardFound) July 25, 2019
Thursday 07.25.19
Posted by Susan Ward
 

celebrate self care day!

I did a #workout; I’m #baking #bread, and later I’m going to #readabook (#Hamilton or #HarryPotter). What kind of #selfcare do you have planned for #selfcareday? Need ideas? Visit https://t.co/4FfuJlzJ4R. #mentalhealth #suicideprevention #griefsupport #selfcaretime https://t.co/vVuubX714J

— Rader Ward Foundation (@RaderWardFound) July 24, 2019
Wednesday 07.24.19
Posted by Susan Ward
 

feel it to heal it

Thanks to @kay_bruner for sharing this article. #bereavement #grieving #grief #griefsupport #bestwayoutisthrough #feelittohealit #mentalhealth https://t.co/huHxrdyaHH

— Rader Ward Foundation (@RaderWardFound) July 23, 2019
Tuesday 07.23.19
Posted by Susan Ward
 

Vincent Acovino loves Super Mario Maker 2

#MarioMonday! Rader was a #speedrunner and a #SuperMarioMaker creator. I hear echoes of him in what @vacovino expresses here about his own love for #Mario. Great article! #SuperMarioMaker2 #NPR @npr https://t.co/ncXSISC6yr

— Rader Ward Foundation (@RaderWardFound) July 22, 2019
Monday 07.22.19
Posted by Susan Ward
 

meet Victor Armstrong

Victor Armstrong was keynote speaker at the #suicideprevention event where I shared my story yesterday in my hometown. I cannot even say how much I loved meeting and getting to know him. Listen to Victor’s message, and follow him on social media for more! #plymouthnc https://t.co/fY4UutU82g

— Rader Ward Foundation (@RaderWardFound) July 21, 2019
Sunday 07.21.19
Posted by Susan Ward
 

listen: stop, drop, and roll for suicidal crisis

Scroll down to the Now Matters Now segment of this broadcast. As always, @ursulawhiteside has fascinating and important insights into the #suicidalmind. What’s a “stop, drop, and roll” equivalent for an emotional fire like the impulse to die by suicide? Listen to find out. https://t.co/mWsHjwC29q

— Rader Ward Foundation (@RaderWardFound) July 20, 2019
Saturday 07.20.19
Posted by Susan Ward
 

be here tomorrow

I have the honor of telling my story this weekend at a suicide prevention event organized in my hometown by a friend I grew up with, Lori Armstrong.

"Be Here Tomorrow" will feature Lori's brother, Victor Armstrong, as keynote speaker.

Victor is vice president of behavioral health with Atrium Health, based in Charlotte. He has dedicated his career to building and strengthening community resources to serve individuals living with mental illness. Victor speaks nationally and internationally on suicide awareness, particularly as it relates to underserved communities.

The event takes place from 2-5 p.m. Saturday, July 20, at Plymouth Church of Christ, Plymouth, N.C. There will also be a panel discussion/Q&A. "Be Here Tomorrow" is free and open to the public.

Friday 07.19.19
Posted by Susan Ward
 

no rain, no flowers

No rain, no flowers. A pretty simple sentiment from @livingthesecondact. Some days are hard, and it helps not to overcomplicate things! 🌧 🌻 🌸 #norainnoflowers #livingthesecondact #keepitsimple #yougotthis

Thursday 07.18.19
Posted by Susan Ward
 
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