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yum: national crouton day

May 13 is National Crouton Day! I bake bread almost every day, so we always have a lot left over to turn into croutons. I have been making them for about a year, I guess. Before that I just used to throw away the bread at the end of the day, because the no-knead recipe I follow is so much better fresh.
🍞
Rader would have LOVED these croutons. I coat the bread cubes in olive oil and then sprinkle with garlic salt before I bake them. (Same recipe Doe from Doe’s Pita in Charleston used for her pita chips! But I also grind some pepper over them.) We do eat some on salads, but a lot of them are consumed just as straight snacks. They stand on their own! If you’re local to me and you want to try some, let me know. We always have more than we need.

I started making #croutons from leftover #homebakedbread about a year ago. We eat them on salads but also just for snacks. Rader would have loved them. Happy #NationalCroutonDay! pic.twitter.com/YU8hSvD7oV

— Rader Ward Foundation (@RaderWardFound) May 13, 2020
Wednesday 05.13.20
Posted by Susan Ward
 

things that don't define you

Check out Jade on Instagram.

May is #MentalHealthMonth . I like this graphic from Instagrammer Jade @ whatismentalillness. Check her out for more positive #mentalhealth  messages. ❤️💙💛 #mentalhealthishealth #mentalhealthawarenessmonth #whatismentalillness pic.twitter.com/EBMCXFCZJz

— Rader Ward Foundation (@RaderWardFound) May 12, 2020
Tuesday 05.12.20
Posted by Susan Ward
 

happy (and well dressed) Mario Monday!

Wishing you a very happy and well dressed #MarioMonday! The
new #Mario collection of clothes from @UniqloUSA is out now. Take a look! ❤️💙💛 #Mariowear #marioshirt #supermario https://t.co/vmnx1TtFbc

— Rader Ward Foundation (@RaderWardFound) May 11, 2020
Monday 05.11.20
Posted by Susan Ward
 

have a gentle mother's day

From Kelly Cervantes’ Instagram

From Kelly Cervantes’ Instagram

Thoughts on Mother’s Day 2020

Yesterday there was a Mother’s Day parade at the assisted living community where my mom resides.

The last day I spent time with Mom was March 17, when she had a routine doctor’s appointment. That day, I was still allowed to take her to the doctor, although visitation in her community had already been curtailed. Very shortly thereafter, in-person visits were shut off completely.

The Saturday parade was a drive-through affair. Residents’ sons and daughters and grandkids gathered in the church parking lot next door to decorate our cars, and then proceeded through the circular driveway with windows down, waving and calling out from a safe social distance to the mothers and grandmothers assembled on the gracious front porch. My mom and her best friend were sitting next to each other in cushioned rocking chairs, smiling and waving as the cars went by. More than seven weeks after I last was face-to-face with my mom, I got completely choked up as our car approached and I glimpsed her from the passenger-side window. I had meant to take a photo of her, but I kind of lost all sense at that point.

As both a bereaved mom, and a daughter forcefully separated (as most of us are right now) from her own mother, I see Mother’s Day as a minefield this year. That word, “minefield,” is the descriptor chosen by another grieving mother, Kelly Cervantes, for this, her first Mother’s Day without daughter Adelaide Grace.

I wrote about the Cervantes family — Hamilton actor Miguel, Kelly, and their son, Jackson — last October when they lost 3-year-old Adelaide, also known as Adelaideybug, to epilepsy and a neurodegenerative disorder. I’ve included that essay below, with some minor updates at the bottom.

Kelly Cervantes writes a blog, and I’ve included her Mother’s Day Minefield essay here. Click the Inchstones link to read more of her insightful, no-holding-back blog entries, and to enjoy the photos that accompany them. You can also follow Kelly and Miguel on Instagram, and Kelly/Inchstones on Facebook.


Mother's Day Minefield

Kelly Cervantes, Inchstones blog

During a call with my psychiatrist, she asked how I was feeling about Mother’s Day. I told her about a call I had had with my mother where I had asked her if we could just skip Mother’s Day this year. My mother’s response was an emphatic, “No!”. To be fair, my mother deserves all of the honor and recognition we can give her. I won the jackpot when it comes to mothers and that has never been more evident than in this last year. But I’ll get back to that. My psychiatrist went on to suggest that I come up with a plan for how to approach the day. This seems logical of course, but all I have been able to see is yet another emotional landmine on a pock-filled calendar. So far my track record with avoiding them has been poor. I spent Thanksgiving in and out of my cousin’s bathroom in tears. Once gifts were opened, and I had feigned excitement for Jackson, I spent the rest of Christmas in bed. I tried to deny New Year’s existence and did fairly well until emotions ran too high resulting in a rare fight with Miguel. On my birthday I drank entirely too much and paid for it dearly the next day. 

With each tactical option failing, I realize now there is no avoiding these landmines. There is no armor that can protect me from the cutting grief. The landmine will detonate, it will be painful, but I also know that I will survive. Perhaps it is time to face the day head on. I can give myself the space to grieve, as many times throughout the day as necessary, but that doesn’t mean I have to deprive myself of the joy of the day either. After all, who is better at multi-tasking than mothers? I’ll survive the day, because it is just that, one day and I’ve survived much worse. 

But it would be naive to enter battle without at least some protection. Instead of avoidance and denial, this time I choose gratitude. There is the most obvious source: for all the pain and trauma that came with being Adelaide’s mother, the lessons she taught, the happiness and love felt, all far overpower the negative. I would not be the woman I am today without having been Adelaide’s mother. That doesn’t justify the difficult path she walked. Nothing will, and I have to let go of any hope of reconciling the meaning of her pain. But I can still be grateful for the way she shaped me. 

I can also be grateful for the incredible mother to which I was born as well as the mother I acquired through marriage. Miguel and I have not lived near immediate family at any point during our time together. We leaned on cousins and close friends, but there is little replacement for having your mom. It is not lost on me how fortunate we are to have our mothers in our lives and that they are both willing and able to travel to be with us when we need them. Last September, on a Wednesday when Miguel was at the theater, Adelaide stopped breathing and I had to make the decision whether to intervene. We had just transitioned to hospice and I wasn’t yet mentally prepared to say goodbye. With the help of our home nurse, Adelaide was placed on her bi-pap/ventilator and we bought ourselves another month with her. That afternoon I called my mother in tears and she was on a plane to us the next day. She lived with us, on a pull-out couch in our basement, for SIX WEEKS. For the month until Adelaide died and two weeks after, she prepared meals, cleaned, and took care of my family so that I could be with Adelaide and grieve. Then she handed the baton to my mother-in-law who stepped in for the next two weeks and made sure we were functioning at a basic level before letting us find our own way. I will never forget their sacrifice of our most precious commodity: time. Or their unconditional love and compassion.

So, I will face the next landmine. It will detonate and it will hurt, regardless of whether or not I want to acknowledge it’s existence. But this time I will multitask like a mother, holding my conflicting emotions in tandem, and finding resolve behind a kevlar vest of gratitude. Happy Mother’s Day to all, and to those who struggle on this day, let the tears flow, feel the pain but don’t forget to feel the love and gratitude also. I’m with you.


In memory of Adelaide Grace Cervantes, 2015-2019

"There are moments that the words don't reach. There is suffering too terrible to name. You hold your child as tight as you can and push away the unimaginable. The moments when you're in so deep it feels easier to just swim down. The Hamiltons move uptown and learn to live with the unimaginable."

— Lin-Manuel Miranda, It's Quiet Uptown, from Hamilton

I've written about "It's Quiet Uptown" before. It's a song that reaches so deeply into the horror of losing a child, it's hard to believe it sprung from Lin-Manuel Miranda's imagination and empathy rather than real-life experience. He has kids now but his first wasn't even born yet when he wrote this song.

The show premiered off Broadway early in 2015 and the cast recording was released that year. I don't recall exactly when our family became aware of it. But by early 2017, the desire to see Hamilton dictated our Spring Break plans. With our oldest getting ready to graduate high school, it would be the last time for a while we'd all be on the same break schedule.

We planned a trip to Chicago, which has its own production of Hamilton. Family favorite actor Wayne Brady, of Whose Line Is It Anyway, was finishing up a short run as Aaron Burr, a fact that pushed us over the edge. We got tickets for his penultimate performance.

In April 2017, the four of us started off a memorable week in Chicago finally seeing this much anticipated show. We ate deep dish pizza. We figured out how to go where we wanted on the "L." We saw the giant mirrored outdoor sculpture lovingly called "the bean." We went to Navy Pier and took a water taxi over to the museums. We checked out the view from 360Chicago at the top of the John Hancock Center, one of the tallest buildings in the city. We had a great time! And two months later, Rader took his own life. Unimaginable.

My husband and I have been back to Chicago two more times to see Hamilton. We've not yet been to NYC. So actor Miguel Cervantes is 'our' Alexander Hamilton. He originated the role in Chicago and played it all three times we went. He's been singing that song almost daily for years now. Once to our whole family. And William and I clung to one another's hands and wept while he sang it two more times to us, as if we and our unimaginable loss were alone in the theater.

This past weekend, he and his wife, Kelly, lost their daughter, Adelaide Grace, to a neurodegenerative disorder that struck her in infancy. She was almost four years old. She's also survived by her brother, Jackson, age 7. Miguel has stepped away from the role of Hamilton for an unspecified period of time, but said in a statement to People magazine that he would return soon.

There are moments that the words don't reach. I have nothing profound to say to Miguel and the Cervantes family as they are going through the unimaginable. Other than, I see you. I feel for you. As your work helped me in the darkness of my loss, I hope you, too, find yourself enveloped in a grace too powerful to name.

Susan Ward, October 2019


Note, May 10, 2020: Some things have changed since I wrote this piece. Miguel returned to his role of Alexander Hamilton in Chicago. The Chicago production closed in January 2020 (thankfully William and I were able to make one more trip to see it before it did), and then Miguel became the new Broadway Hamilton. Of course with the onset of the pandemic, that production closed as well. We hope to see him there whenever the world opens up again.

Kelly writes a beautiful blog called Inchstones, available here.

Sunday 05.10.20

Sunday 05.10.20
Posted by Susan Ward
 

children's mental health week: nimh and samhsa

Another way to search providers (for kids & adults) is @samhsagov. They offer a wide-ranging search page to find #mentalhealth professionals, with categories such as #behavioralhealth treatment services, and early serious #mentalillness treatment. https://t.co/BObDGrD294 [2/2]

— Rader Ward Foundation (@RaderWardFound) May 9, 2020
Saturday 05.09.20
Posted by Susan Ward
 

it takes GRIT to help children with mental illness

From the @NationalCouncil for Behavioral Health: It takes GRIT to help children with mental illness! They have resources to assist you; click the link below for help and to learn more. #GRIT #ChildrensMentalHealthWeek #MentalHealthMonthhttps://t.co/mu9nUNyxmo pic.twitter.com/KNc83betBL

— Rader Ward Foundation (@RaderWardFound) May 8, 2020
Friday 05.08.20
Posted by Susan Ward
 

observing children's mental health awareness day

#ChildrensMentalHealthWeek continues, and I have 4 organizations to highlight. Each one has so much more to offer than I can tell you about here. Spend some time on their sites to see all the ways they can help you and your family. ❤️💙🧡 #ChildrensMentalHealthDay [1/5] pic.twitter.com/3Nxxw8illd

— Rader Ward Foundation (@RaderWardFound) May 7, 2020

Then yesterday I mentioned Child Mind Institute (@ChildMindInst) and their #WeThriveInside initiative. They have a comprehensive "Parents Guide to Getting Good Care" on their website. You can find that page at this link: https://t.co/kx8Vv14tfn ❤️💙🧡 #CMHAW2020 [3/5]

— Rader Ward Foundation (@RaderWardFound) May 7, 2020

And the final children's #mentalhealth organization for today is @PACER_NBPC (National Bullying Prevention Center) and their page of Children's Mental Health Resources: https://t.co/rZ9opwQI6O ❤️💙🧡

I have more resources to post tomorrow & Saturday, so stay tuned! [5/5]

— Rader Ward Foundation (@RaderWardFound) May 7, 2020
Thursday 05.07.20
Posted by Susan Ward
 

uplifting messages from #wethriveinside

It’s #MentalHealthMonth and #ChildrensMentalHealthWeek, so I’m posting resources every day on social media and https://t.co/UoCmXDQ07u. Check out this encouraging initiative — #WeThriveInside — from the @ChildMindInst, with stars sharing messages of hope for families at home. https://t.co/RQ73Uyt6RT

— Rader Ward Foundation (@RaderWardFound) May 6, 2020
Wednesday 05.06.20
Posted by Susan Ward
 

children's mental health awareness month: sharing resources

It's #ChildrensMentalHealthWeek and I've found some organizations focused on kids' #mentalhealth I want to shine a light on. For example, @NationalFFCMH is observing the awareness week and also has a great new Facebook page of resources you and your children can use at home. https://t.co/yKkyfJVsJ7

— Rader Ward Foundation (@RaderWardFound) May 5, 2020

Here’s a link to the Facebook page I mentioned.

Tuesday 05.05.20
Posted by Susan Ward
 

Mario Monday/May the 4th mashup!

I wish I had a broader platform for sharing this video; it’s so great! Please please please watch it.

#MarioMonday. #MayThe4th be with you! You're in for a treat with this #StarWars / #MarioKart mashup from @DarkPixelTV.🌟 #MayThe4thBeWithYou #starkart #thekartawakens #Mario
https://t.co/KpQRNMyy8Z via @YouTube

— Rader Ward Foundation (@RaderWardFound) May 4, 2020
Monday 05.04.20
Posted by Susan Ward
 

grief: looking backward and moving forward

#Grief is not an obstacle a person is able to get over. It’s something you learn to integrate into everyday life. And as @WhatsYourGrief reminds us, it’s not an either/or choice of looking back or moving ahead. In time, we discover how to do both. ❤️💙💛 #grieftips #loveandloss pic.twitter.com/ybJUJgbBda

— Rader Ward Foundation (@RaderWardFound) May 3, 2020
Sunday 05.03.20
Posted by Susan Ward
 

action for happiness plans a meaningful may

Thanks to @scdmh_osp for posting about @actionhappiness! I love the idea of their monthly #calendar with simple daily suggestions “to look after ourselves and each other.” ❤️💙💛 #meaningfulmay #actionforhappiness #showyoucare #takeaction #happiness https://t.co/We32lBI12u

— Rader Ward Foundation (@RaderWardFound) May 2, 2020
Saturday 05.02.20
Posted by Susan Ward
 

may is mental health month

#MentalHealthMonth arrives right on time! #Tools2Thrive Get your free resource toolkit from @MentalHealthAm. https://t.co/yYkWLJYZ4J

— Rader Ward Foundation (@RaderWardFound) May 1, 2020
Friday 05.01.20
Posted by Susan Ward
 

little lockdown lifts from stacie swift

At just the right time, little #lockdown lifts from @stacie_swift! 💖 #selfcare #takecare #stayhome #staysafe #inthistogether #mentalhealth pic.twitter.com/DNdaaViAPX

— Rader Ward Foundation (@RaderWardFound) April 30, 2020
Thursday 04.30.20
Posted by Susan Ward
 

mood swings

How on-target is this right now? Thanks @lizandmollie for the 🎨. #moodswings #COVID19 #pandemicart #feelings #emotions #coping #mentalhealth pic.twitter.com/BWNF5fMaHQ

— Rader Ward Foundation (@RaderWardFound) April 29, 2020
Wednesday 04.29.20
Posted by Susan Ward
 

megan devine talks grief with gq

From Megan Devine of @refugeingrief. Every person grieves differently, even if you and your partner are #grieving the same loss. #griefsupport #itsokthatyourenotok #griefadvice #refugeingrief #griefhelp https://t.co/DPxXLCqGPd via @gqmagazine

— Rader Ward Foundation (@RaderWardFound) April 28, 2020
Tuesday 04.28.20
Posted by Susan Ward
 

Mario Monday: Levi's classic Mario jean jacket

#MarioMonday! I’m so excited today because my @LEVIS jacket just arrived and it’s suuuuper cute! 🍄 T-shirt @titlenine; jeans Levi’s Denizen from @Target; jewelry @sundancecatalog; watch @fitbit. ❤️💙💛 #Mario #mariowear #denim #denimjacket #jeanjacket #classic pic.twitter.com/u1uHC1XNbk

— Rader Ward Foundation (@RaderWardFound) April 27, 2020
Monday 04.27.20
Posted by Susan Ward
 

stop saying "suicide is selfish"

Check out my friend Sam’s #postitnotewisdom on @instagram at recklesslyalive: “If you could feel the excruciating despair I felt during my attempt, I don’t think you’d say it was selfish. I think you’d say, ‘I get it.’” 💙 #suicidesurvivor #suicidelosssurvivor #recklesslyalive pic.twitter.com/z8ZMXLXcRg

— Rader Ward Foundation (@RaderWardFound) April 26, 2020

Here’s the full text of Sam’s Instagram caption:

“Suicide is the most selfish act on the planet...” is a phrase I hear constantly. 😬⠀
.⠀
And yes losing someone this way is a wound unlike any other.
😢⠀
.⠀
But I want you to imagine a pain so unbearable you wouldn’t care what happened to your friends and family.
👩‍👧‍👦⠀
.⠀
Suicide at its most basic level is when someone’s pain becomes higher than their ability to cope.
😖⠀
.⠀
Many suicide survivors express they never wanted to die, they wanted the pain to stop.
🛑 ⠀
.⠀
If you could feel the excruciating despair I felt during my attempt, I don’t think you’d say it was selfish. I think you’d say, “I get it.”⠀
.⠀
If you’re struggling today, I promise there’s a better option than suicide. You are not hopeless. You can and will learn to overcome.⠀
.⠀
Stop saying, “suicide is selfish.”⠀
.⠀
See you soon. Love,
Sam.

Sunday 04.26.20
Posted by Susan Ward
 

read: emerging new treatments for depression

You may need to put on your #science hat to read this one. I’m quite sure I didn’t understand all of it! But interesting info about emerging new ways to treat #depression. ❤️💙💛 #suicideprevention #mentalhealth https://t.co/PgJFowrvVn

— Rader Ward Foundation (@RaderWardFound) April 25, 2020
Saturday 04.25.20
Posted by Susan Ward
 

today, for your distraction

Distraction is one of the tools in my #covid19 #socialisolation tool belt. This article about @LoisLowryWriter’s new book, and her recitation from it, were just right. ❤️💙💛 #loislowry #onthehorizon #reading #wwII https://t.co/0T0eAxYDay via @slate

— Rader Ward Foundation (@RaderWardFound) April 24, 2020
Friday 04.24.20
Posted by Susan Ward
 
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