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say yes to the adventure of life

‘Just say yes’ is oversimplified, but the concept is sound. Life is an adventure and in the long run, worth saying yes to. Look for the people who will take the journey with you. We are here. 🎨: https://t.co/QDgKhlKYJa ❤️💙💛 #SayYesToLife #KeepGoing #BeHereTomorrow #NotAlone pic.twitter.com/jBjGZwIXT9

— Rader Ward Foundation (@RaderWardFound) April 26, 2022
Tuesday 04.26.22
Posted by Susan Ward
 

if all the world and love were young

Today for the last Mario Monday of National Poetry Month, I have something special to share with you. I've just finished reading If All the World and Love Were Young, a collection by Irish poet Stephen Sexton. Sexton grew up playing Super Mario World, and finds himself revisiting the game as a way to cope with his mother's illness and then her death. Each poem has the title of a Super Mario World level, in order of progression from the beginning of the game through the end.

In the opening note of his book, he explains that the Super Nintendo (SNES) on which he played the game is a 16-bit console — that 16 bits is "how much memory the system can process at one time." He has hit upon such a precise metaphor for grief. So much of grieving is about memories, and there certainly is a limit to how much the griever can process at any given time. He reinforces this point by allowing himself exactly 16 syllables in each line of poetry. (If you've ever counted syllables to write a haiku, this effort is like that, but boss level.)

I have never played Super Mario World, but it was a game Rader really enjoyed. The original SNES version came out in 1990, but the game was rereleased for the Wii and Wii U virtual consoles. Rader likely discovered it when he was about 9, the same age as Stephen was.

I'll write a longer review for the foundation website, but for now I'll just say I deeply appreciate this book (it always seems weird to use the word "enjoy" when grief is involved).

For the last #MarioMonday of #PoetryMonth, I recommend If All the World and Love Were Young, a collection of poems where @ssexton02 revisits his childhood love of #SuperMarioWorld as a way to cope with his mother’s illness and death. More of my thoughts at https://t.co/U2cPKNdZlb pic.twitter.com/cvsP9s02UL

— Rader Ward Foundation (@RaderWardFound) April 25, 2022
Monday 04.25.22
Posted by Susan Ward
 

you are such a light

Dominee from Self Love Rainbow runs a wonderful uplifting Facebook group called The Self-Care Circle.

You are such a light! I love this monster-y little fish drawn by Dominee/@SelfLoveRainb0w. Follow her and find something you love, something that speaks to you, and something you need to hear. ❤️💙💛 #SelfLoveRainbow pic.twitter.com/HvjA17KGAs

— Rader Ward Foundation (@RaderWardFound) April 24, 2022
Sunday 04.24.22
Posted by Susan Ward
 

so much poetry

Happy #WorldBookDay! Since it’s also #NationalPoetryMonth, I have treated myself to three new poetry books: by @JQiii (heard on @thenocturnists), @ssexton02, and @JohnnyRoedel. I’ll post reviews soon, once I’ve finished them. ❤️💙💛 #PoetryBooks #reading pic.twitter.com/7PPm59S3iI

— Rader Ward Foundation (@RaderWardFound) April 23, 2022
Saturday 04.23.22
Posted by Susan Ward
 

looming optimism and pchh

I’m absolutely obsessed with the Pop Culture Happy Hour podcast, never missing an episode. I even listen to the ones where they’re talking about some show I have no interest in and will never watch! “What’s Making Us Happy This Week” is a great segment on Fridays. If you listen, you’ll discover some things that make you happy, too.

Even though PCHH was mostly 'my’ podcast that I listened to by myself, I had a chance to take the kids to a live show in Chicago when we were there for Matt’s senior year of high school Spring Break, 2017. I’m glad it was something we got to do together.

So @alisonzai was recommended in the weekly #WhatsMakingUsHappy segment today on the fantastic podcast Pop Culture Happy Hour/@pchh. I immediately followed her and devoured a bunch of her posts. My favorite: “NEW! The looming feeling that everything is gonna be ok” 🌊 #optimism pic.twitter.com/082MQfZjkn

— Rader Ward Foundation (@RaderWardFound) April 22, 2022
Friday 04.22.22
Posted by Susan Ward
 

start to walk, the way appears

Do you have it all figured out? Neither do I. But sometimes clarity comes after we take a few steps. "As you start to walk on the way, the way appears." — Rumi ❤️💙💛 #PoetryMonth #Rumi #Clarity #BuddhaDoodles https://t.co/RHurkxNPvU

— Rader Ward Foundation (@RaderWardFound) April 21, 2022
Thursday 04.21.22
Posted by Susan Ward
 

1000 posts on instagram

This is a photo of Rader at one of the overlooks on Whiteside Mountain, a family-favorite hike.

Noting today my 1000th Instagram post at https://t.co/hhQ92lsclq. Rader’s death spun me off into this alternate universe where I’m doing my best not to let it happen to anyone else. Some days I’m a phoenix; some days I’m still in the ashes. With every post I miss him. ❤️💙💛 pic.twitter.com/Y0Vj4yXme9

— Rader Ward Foundation (@RaderWardFound) April 20, 2022
Wednesday 04.20.22
Posted by Susan Ward
 

reading is self care

I finished reading Stephanie Foo’s memoir, What My Bones Know, and it was great! I’ll post a book review soon.

I love #reading as #selfcare. I’m in the middle of #WhatMyBonesKnow, a memoir by StephanieFoo/@imontheradio. Rader and I listened to every episode of @snapjudgment together when she was a producer. We heard her voice a lot. Glad she’s telling her own story. 🎨: @wawawiwacomics pic.twitter.com/oIBWh3Mzxy

— Rader Ward Foundation (@RaderWardFound) April 19, 2022
Tuesday 04.19.22
Posted by Susan Ward
 

original art from yoshinintendo

I love sharing about folks who make original Mario art. Yoshinintendo has great style!

Happy #MarioMonday! Check out https://t.co/eNXO35H5OC. I love their art (especially the dynamic #piranhaplants in this piece)! They draw and post nearly every day, so there’s always something new to see. ❤️💙💛 #marioart #digitalartist #yoshinintendo pic.twitter.com/sDZP4elNEl

— Rader Ward Foundation (@RaderWardFound) April 18, 2022
Monday 04.18.22
Posted by Susan Ward
 

haiku day duck mystery

Update: my bird-watching neighbor says she believes our swimmy duck is a pied-billed grebe. Sure looks like it!

Here’s a #HaikuPoetryDay mystery: can you identify this diving duck? It’s in #HighlandsNC but doesn’t match the descriptions of native #duck varieties. Smaller than the local mallards 🦆 but we’ve seen it long enough for it to be full grown. Try to write your own haiku today! pic.twitter.com/N09tBy0Ofn

— Rader Ward Foundation (@RaderWardFound) April 17, 2022
Sunday 04.17.22
Posted by Susan Ward
 

choose this not that

Just because an idea is simple, logical, or self-explanatory doesn’t mean we’ll follow it. Choose to do more of what makes you feel good and less of what depletes you.

April is #StressAwarenessMonth. Today I learned about @newhappyco and I love their posts! This one reminds me of something I learned from reading Megan Devine/@refugeingrief's It's OK That You're Not OK: do more of what makes you feel good and less of what depletes you. ❤️💙💛 https://t.co/dyj9o1yMeY

— Rader Ward Foundation (@RaderWardFound) April 16, 2022
Saturday 04.16.22
Posted by Susan Ward
 

poem: the anatomy of peace

This is one of the best poems I’ve read. Hear poet John Roedel recite it below.

Halfway through #PoetryMonth and alas, I haven’t written anything. I’m trying to show myself grace and not push it. But here’s a brilliant poem from @JohnnyRoedel, one of the best I’ve ever heard. https://t.co/cJslOFwa4L. He also has a new #griefpoems book out this week.

— Rader Ward Foundation (@RaderWardFound) April 15, 2022
Friday 04.15.22
Posted by Susan Ward
 

daily bunnies spark joy

Here’s the link to Rader’s dinosaur book.

If you like bunnies (who doesn’t?!?), follow @willquinnart. Doing (even just looking at) more things that spark joy is an easy form of #selfcare! This bunny illustration reminds me of Rader’s #dinosaur book (https://t.co/DOyIpisQSF). ❤️💙💛 #DailyBunnies #WillQuinnArt https://t.co/76RDxAMTWr

— Rader Ward Foundation (@RaderWardFound) April 14, 2022
Thursday 04.14.22
Posted by Susan Ward
 

suicidal thoughts workbook gets 5 stars

Book recommendation: Kathryn Gordon’s “The Suicidal Thoughts Workbook”

Gordon writes in the kindest and most approachable way. This self-help workbook includes worksheets and short practical exercises for building cognitive behavioral therapy (CBT) skills to reduce emotional pain, increase hope, and prevent suicide.

Chapters are brief and divided into subsections so you can tackle just a little at a time, if that’s all you’re ready for.

My copy came with a HOPE sticker from art therapist and “maker of mental health things” Alyse Ruriani!

I wholeheartedly recommend this book. It’s suitable for someone struggling with thoughts of suicide, their concerned friends and family, and clinicians. (There are appendices specifically geared toward friends/family and clinicians.)

⭐️⭐️⭐️⭐️⭐️ for @DrKathrynGordon’s Suicidal Thoughts Workbook! Written in the kindest & most approachable way. Includes worksheets & practical exercises for building cognitive behavioral therapy/#CBT skills. #SelfHelp #LessPain #MoreHope #SuicidePrevention @alyseruriani pic.twitter.com/XTfNyWup0w

— Rader Ward Foundation (@RaderWardFound) April 13, 2022
Wednesday 04.13.22
Posted by Susan Ward
 

black jelly beans: 😍YES or 🤢NO?

Happy National Licorice Day! I know this is a divisive topic. I vote yes. How about you?

I like them; my husband decidedly does not. So I don’t have to share. ❤️💙💛 #BlackJellyBeans #NationalLicoriceDay pic.twitter.com/cHa8h2Qp23

— Rader Ward Foundation (@RaderWardFound) April 12, 2022
Tuesday 04.12.22
Posted by Susan Ward
 

crack up with mario blooper videos

I’ll never know for sure what Rader would be doing now if he had survived. But when I see things like what I’m sharing today, sometimes feel like I get a glimpse through the veil. I know he would have enjoyed seeing these videos. I also think he might be making something similar. Here is Level UP’s YouTube channel.

Happy #MarioMonday! I'm always excited to discover a new (to me) creator making original Mario content for YouTube. Today it's @NellyLevelUP! He has a series of these #Mario blooper videos Rader would have loved. https://t.co/5HyFPTeoxq

— Rader Ward Foundation (@RaderWardFound) April 11, 2022
Monday 04.11.22
Posted by Susan Ward
 

celebrating sisterly love on siblings day

Oh, goodness, what a fun day it was! It’s always a good time when my sister and I get to see a show together, but this one was special. The entire plot of Frozen revolves around the power of sisterly love.

Today my sis and I celebrated #NationalSiblingsDay together seeing @FrozenBroadway, Disney’s tale of the power of sisterly love, at the @peacecenter! So much fun. ❤️💙💛 #yeahTHATgreenville #FrozenTour pic.twitter.com/cv88w5mikQ

— Rader Ward Foundation (@RaderWardFound) April 10, 2022
Sunday 04.10.22
Posted by Susan Ward
 

hidden brain: healing your heart

This one was retweeted by Hidden Brain! It’s always exciting for me to reach new people (more than 5,000!).

This week's @HiddenBrain tackles the myth that you'll move past #grief in five neat stages. If you've ever worried your grief isn't checking the right boxes, hearing resilience researcher @drlucyhone's story will offer a more helpful perspective.https://t.co/QNAlm8Iyi6

— Rader Ward Foundation (@RaderWardFound) April 9, 2022
Saturday 04.09.22
Posted by Susan Ward
 

national (seed) library week!

Greenville County Library System's seed library is housed in an old card-catalog cabinet at the Berea branch library.

credit: Greenville County Library System

It’s National Library Week! I checked my library’s calendar and found this pop-up seed library event! I picked out lettuce, radish, and bachelor buttons.

The county library system has been hosting these one-day pop-up events at branches for weeks, but the coolest part is that there’s a full-time seed library housed in an old card catalog cabinet at the Berea branch (at right)! I’ll have to make a special trip over there sometime.

National Library Week is a time to highlight the essential role libraries, librarians, and library staff play in transforming lives and strengthening communities.

Guess how I'm celebrating #NationalLibraryWeek? One of the branches of @GCLSLibrary held a pop-up #SeedLibrary event! I brought home 3 seed packets, a hyper-local planting guide, and some fun temporary tattoos. Your local library is about more than books, too. Check them out! pic.twitter.com/HQOry6mdCB

— Rader Ward Foundation (@RaderWardFound) April 8, 2022
Friday 04.08.22
Posted by Susan Ward
 

celebrate world health day!

April 7 is #WorldHealthDay w/theme #OurPlanetOurHealth. In these difficult times, @WHO focuses global attention on urgent actions needed to keep humans and the planet healthy & foster a movement to create societies focused on well-being. https://t.co/hxmI3Dp8Vx#HealthierTomorrow pic.twitter.com/REvO0y6x0U

— Rader Ward Foundation (@RaderWardFound) April 7, 2022
Thursday 04.07.22
Posted by Susan Ward
 
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