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happy national book lovers day!

Rader's imagination leaned more toward world-building in computer games than toward books, but I have always been a voracious reader. My family flew across the country last Saturday and back yesterday, and I finished three books on the trip, two of which are relevant here and I will recommend. On the way there, I read "Confessions of a Funeral Director: How the Business of Death Saved My Life," by Caleb Wilde. (He has a blog and a Facebook page; look him up!) Then I started "The Year of Magical Thinking," by Joan Didion, which I finished on the way home. I read both on Kindle, and found myself digitally highlighting several passages in each.

I would like to work on a "recommended books" section of the website, as part of what is now the "suicide prevention resources" section. That section already includes not just suicide prevention links, but mental health and grief resources as well. The book recommendation section also will cover all three topics: suicide, mental health, and grief.

For now, though, here are links to two lists already compiled by the folks at What's Your Grief, one of the outstanding resources we recommend.

32 books about death and grief

32 more books about death and grief

Edited to add: The book recommendation section is now up and running! There is a link to it at the bottom of the suicide prevention resources page, but here's one as well.

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books
Thursday 08.09.18
Posted by Susan Ward
 

this I believe ...

Back home from a few days in California where we enjoyed a family celebration of my aunt’s life. I heard this essay years ago and I’ve never forgotten it. Always Go To The Funeral https://t.co/les2ULCriU

— Rader Ward Foundation (@RaderWardFound) August 9, 2018
Wednesday 08.08.18
Posted by Susan Ward
 

new among our grief resources

Today's new resource is What's Your Grief, a website and Facebook page run by a pair of mental health professionals specializing in grief and bereavement. Their mission is "to promote grief education, exploration, and expression in both practical and creative ways." Among their offerings are a photography project for grievers, and an occasional podcast (not published regularly, but with an interesting-looking backlog of episodes).

Tuesday 08.07.18
Posted by Susan Ward
 

the most Mario

Mario Monday! Today we are going straight to the source: Nintendo! If you go to the History page (the right-most choice on the navigation bar at the top), you can hear Mario music through the ages by clicking on each game and then "Turn on sound". Super Mario Galaxy has my favorite music.

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Monday 08.06.18
Posted by Susan Ward
 

today on our Instagram

Happy Friendship Day! Here are Rader and his friend Alex in costume for their school play in 2012. #hekeptthehat #friendshipday #friendshipday2018 #schoolplay #montessori #raderwardfoundation

32 Likes, 1 Comments - @raderwardfoundation on Instagram: "Happy Friendship Day! Here are Rader and his friend Alex in costume for their school play in 2012...."

Sunday 08.05.18
Posted by Susan Ward
 

finding more mental health resources for you

Over the next few days, I'll continue sharing a few new links I have added to the resources page you can visit here. (Or from the home page, click on the photo of Rader on the bench, to see our expanding list of mental health, suicide prevention, and grief resources.)

The Suicide Prevention Resource Center is the nation’s only federally supported resource center devoted to advancing the National Strategy for Suicide Prevention. It has a comprehensive "News & Highlights" section, as well as an informative "About Suicide" section.

Saturday 08.04.18
Posted by Susan Ward
 

fascinating article from the therapist behind Speaking of Suicide

A Suicide Therapist’s Secret Past https://t.co/MdgcxxghRg Also be sure to click the link for her website, Speaking of Suicide. It's one of the resources I've just added to the list at https://t.co/UoCmXDQ07u.

— Rader Ward Foundation (@RaderWardFound) August 3, 2018
Friday 08.03.18
Posted by Susan Ward
 

music appreciation

I spent a while yesterday putting together a new playlist for my indoor rowing class. A couple years back, I started thinking about the time when my son, Rader, would begin driving himself to school. How after chauffeuring him for fourteen years (beginning when he was in two-year-old preschool a couple days a week), I would suddenly not be responsible for taking anyone anywhere in the mornings—and what was I going to do with myself? That's when the idea of becoming certified as an indoor rowing instructor took root.

As it turned out, the reason I didn't drive him to school last year, when he would have been 16, is because he took his own life right before his birthday. Rowing was one of the ways I coped with early grief. I showed up at my regular rowing class just a few days after Rader died. And as I stuck with it, thoughts of becoming an instructor came back into focus. Shortly before the one-year anniversary of Rader's death, I completed the first half of my certification process, and the week of that anniversary, I taught my first class.

I love it. Teaching indoor rowing is even more fun and fulfilling than I hoped it would be. I am getting to know new people. I used to attend only evening classes, and now I'm teaching mostly morning classes, so it's a different crowd. I'm developing my own teaching style. It's interesting to figure out who I am up there in front of the class, where I have to be louder and more gregarious, a "bigger" version of myself. But the most unexpected pleasure of my new line of work turns out to be creating the music playlists.

Years ago when I discovered podcasts, I basically stopped listening to music. I loved hearing stories, and began devoting all my listening time to This American Life and The Moth and Welcome to Night Vale, to Radiolab and 99% Invisible, to Serial and Reveal. Rader and I listened to some of these together, on those car rides to school: mostly Snap Judgment and Wait, Wait, Don't Tell Me.

But when I started teaching classes in June, I found I wanted to be more hands-on with the music selection than just choosing a CD from the stack at the gym. I put together my first playlist on Amazon Music, basically all my favorite songs I could think of that were upbeat enough for a good workout. I included "Beyond the Sea" from the Finding Nemo soundtrack, because I love Nemo, and that song got good feedback, so I thought maybe I should use it as a jumping-off point for another playlist, kind of a crooner (Tony Bennett, Michael Bublé)/swing/big band theme. In that list, I included Michael Bublé singing "Crazy Little Thing Called Love," which is most familiar to me from the 1980 Queen version, written as a tribute to Elvis Presley. So then I made an 'Elvis and covers of Elvis songs' playlist.

I had no idea that in teaching rowing, I would rediscover my love for music. So many of these songs just make me happy when I hear them. It makes me happy to think of a song that's perfect for one of my playlists. And these days, I'll take my happiness wherever I can get it.

My latest playlist, the one I worked on yesterday, has a summer vacation travel theme. I call it Beaches and Boats. I'm debuting it in my class tomorrow morning, and I can't wait to see how well it sets the mood for a good, hard row.


On a related note, this past April for National Poetry Month, I wrote a poem every day as part of my grief writing work. Here with its explanation is my rowing poem from April 23.

Thursday 08.02.18
Posted by Susan Ward
 

expecto patronum!

July 31: Happy birthday, Harry Potter! From The Odyssey Online, here are 20 HP quotes on mental health https://t.co/Cfylma7eya

— Rader Ward Foundation (@RaderWardFound) July 31, 2018
Tuesday 07.31.18
Posted by Susan Ward
 

Mario Monday: every Super Mario game, ranked

From nintendolife.com. Do you agree? 

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Monday 07.30.18
Posted by Susan Ward
 

suicide attempt survivors—out of the shadows

@lttphoto shared a great article, which spotlights Live Through This and offers a journalist’s inside perspective on covering stories of suicide. https://t.co/eyVkgyLlZT

— Rader Ward Foundation (@RaderWardFound) July 30, 2018
Sunday 07.29.18
Posted by Susan Ward
 

today on our Instagram

From "No Time to Say Goodbye: Surviving the Suicide of a Loved One," by Carla Fine #throughthefire #carlafine #survivorsofsuicide #suicide #spiritofsurvival #resilience #courage #raderwardfoundation

25 Likes, 1 Comments - @raderwardfoundation on Instagram: "From "No Time to Say Goodbye: Surviving the Suicide of a Loved One," by Carla Fine #throughthefire..."

Saturday 07.28.18
Posted by Susan Ward
 

3-digit mental health emergency number possible

House Backs Suicide Hotline Bill; Could Lead to 3-Digit Dial Code https://t.co/oz36oyrYT8 via @RollCall

— Rader Ward Foundation (@RaderWardFound) July 27, 2018
Friday 07.27.18
Posted by Susan Ward
 

follow me!

Did you know? You can follow the Rader Ward Foundation on Facebook (https://www.facebook.com/RaderWardFoundation/), Instagram (https://www.instagram.com/raderwardfoundation/) and Twitter (https://twitter.com/RaderWardFound)! You'll find clickable icons for these platforms at the bottom of most pages on our website. 

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Thursday 07.26.18
Posted by Susan Ward
 

growing on Facebook

We reached 400 Facebook page likes today! I encourage you to like and share the Rader Ward Foundation Facebook page with others. You never know who might need to see the mental health and suicide prevention resources I am committed to promoting.

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Wednesday 07.25.18
Posted by Susan Ward
 

observing international self-care day

July 24 is International Self-Care Day! What are you doing for yourself? This morning I taught an indoor rowing class with fun music, and I have a Thai yoga session scheduled this afternoon. pic.twitter.com/0ss0D4B2Ix

— Rader Ward Foundation (@RaderWardFound) July 24, 2018
Tuesday 07.24.18
Posted by Susan Ward
 

Mario Monday, caveman style (from our Instagram)

Mario Monday! Playing a lot of Super Mario Odyssey lately. We all agree Rader really would have appreciated Caveman Mario. #cavemanmario #mariomonday #supermarioodyssey #supermario #nintendoswitch #raderwardfoundation

17 Likes, 1 Comments - @raderwardfoundation on Instagram: "Mario Monday! Playing a lot of Super Mario Odyssey lately. We all agree Rader really would have..."

Monday 07.23.18
Posted by Susan Ward
 

why you want a physicist to speak at your funeral

Sending love today to @kay_bruner from one bereft mother to another. 💔 Kay shared these words from physicist Aaron Freeman: https://t.co/JbyBaN5GSO

— Rader Ward Foundation (@RaderWardFound) July 22, 2018
Sunday 07.22.18
Posted by Susan Ward
 

your brain during depression

This is a beautiful video, and under 3 minutes long. Without narration or captions, you’re free to interpret it your own way. I found it on National Geographic's Short Film Showcase. 

Saturday 07.21.18
Posted by Susan Ward
 

how to help someone in grief

Wow, such insight from author Megan Devine of It’s OK That You’re Not OK. Please take 4 minutes to watch and learn. ❤️💙💛

It's so hard to know what to do when your friends are hurting. The thing is, you can't cheer someone up by telling them to look on the bright side, or by giving them advice. It just doesn't work.
Friday 07.20.18
Posted by Susan Ward
 
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